Have you ever been so worried about something, that you lose your ability to focus or even function properly?
Perhaps, you have a job interview or other situations in life, that can lead you to feel worried and stressed. Certainly, this can make you nervous and can create a lot of stress leading to your problems in a day by day basis.
You may be experiencing many other reasons, like being in the middle of a tough financial situation. Or you might be dealing with a difficult relationship.
Although, we all struggle with such problems, and might experience a certain level of anxiety. There, are ways to treat this anxiety naturally.
In this article, we will provide you with a list of the best ways to get rid of anxiety naturally.
Let’s dive in..
What Is Anxiety & Different Types
Before we start, let’s talk a little bit more about what anxiety is.
Anxiety is nothing less than an uncontrolled fear, nervousness, and/or worry about trivial or nonexistent things. Fear of unlikely future events.
Although, some people have insight and realize that their uneasiness is illogical. Trying, to help alleviate the symptoms may not be an easy task. In fact, a certain level of anxiety is considered normal in many situations.
Certainly, anxiety becomes a problem when is too frequent. Or, when it is so much that it stops you from functioning properly. So, then it is considered a more severe problem. And it may lead to other physical symptoms such as:
- Panic attacks
- Feeling frightened
- Extremely nervous
- Very tense
- Having a sense of fear
- Having an increased heart rate
- Breathing rapidly (hyperventilation)
- Feeling weak or tired
- Trouble concentrating or thinking about anything other than the present worry
- Having trouble sleeping
- Even having pain or stomachal problems
- Having difficulty controlling worry
- Having the urge to avoid things that trigger anxiety
According, to the Brain and Behaviour Research Foundation, there are 5 different types of anxiety disorders, however, we will focus on the most common one, which is Generalized Anxiety Disorder also referred to as GAD.
Generalized Anxiety Disorder (GAD)
Generalized Anxiety Disorder, is a prolonged period of near-constant anxiety.
It is not linked to a specific item, person or situation. So, it isn’t a phobia.
In fact, it is a worry about a wide variety of things including school, work performance, finances, health, friends, family members. And, it is generalized across many situations. It may even, present with physical symptoms and may be severe enough to impair function.
Feeling trapped without a solution?
Let, me tell you. For every problem, there is a solution.
Below, there is a list of natural remedies. Don’t hesitate to try them. You can find relief to this madness. And, certainly have a happy life.
12 Best Ways To Get Rid Of Anxiety Naturally:
There are different ways to treat anxiety once diagnosed. Either, using pharmacology or psychotherapy.
However, there are also natural ways in which you can start making your way to wellness.
So, without further due, I would like to share with you a list of tools and treatments that will help you overcome anxiety.
Working out regularly is good for your physical and emotional health. Whether it is going to the gym, or working out at home, this will help release stress in your body. You may experience anxiety relief for hours after working out.
2- Avoid Smoking
Most smokers will reach for a cigarette during a moment of stress. This might feel good for a moment, but it is only a quick fix that will not help with the root problem in the long term. Research by the US National Library of Medicine and the National Institute of Health shows that the earlier you start smoking in life, the higher your risk of developing Anxiety Disorder.
3- Avoid Alcohol
Although drinking a glass of wine might help calm your nerves for a little while. Once, the effects of alcohol are gone, anxiety symptoms will come back and it might even be stronger. So, it is important to treat the root problem cause, rather than just getting a quick fix, that will last for a short period of time. Relying on alcohol might also create a dependence on it.
4- Avoid Caffeine
A research done by Cambridge University has shown caffeine may cause or worsen anxiety disorders. It may also cause panic attacks in people with panic disorder. It has been proven that by eliminating caffeine many people may significantly improve anxiety symptoms.
Since restlessness and insomnia are some of the symptoms of Anxiety, it is important that you try to get the right amount of rest at night. Things that can help you achieve this are:
- Waking up early and going to bed at night when you are tired.
- Not reading or watching television in bed
- Quit using your phone or tablet at night
- If you can’t sleep; get up and try to stretch or do some breathing exercises
- avoiding caffeine, large meals, and nicotine before bedtime
- keeping your room dark and cool
- write down your worries and blessing before going to bed
- Having a schedule so you keep going to sleep at the same time each night
One of the main goals of meditation is to get rid of all the messy chaotic thoughts in your mind. And, replace them with a sense of calm and mindfulness of the present moment. It can help you relieve stress and anxiety considerably. Research done by Johns Hopkins suggests that 30 minutes of meditation a day will help alleviate some anxiety symptoms and even help as an antidepressant.
7- Breath Control
Fast breathing is common when you are experiencing anxiety, and it may provoke a fast heart rate, even dizziness and lightheadedness. It might even lead to a panic attack. Practicing deep breathing exercises, which are about the deliberate process of taking slow, deep breaths, can help restore normal breathing patterns and even it will help you reduce anxiety.
8- Chamomile Tea
One of the most common home remedies that has been around for quite a while is drinking Chamomile tea. It has been proved to help calm your nerves and promote sleep. There are studies which resulted in a great reduction in scores for tests that measure anxiety symptoms.
9- Eating healthy
You have probably heard it a million times, but it is a fact that having a healthy diet has many other benefits for your health, including your mental one. In this case, low blood sugar levels, dehydration, or chemicals in processed food such as artificial flavors, preservatives, artificial colorings can cause mood changes in some people. A high sugar diet will also affect temperament. If your anxiety gets worse after having a meal, check your eating habits. Stay hydrated, eliminate processed foods, and eat a healthy diet rich in complex carbohydrates, fruits and vegetables, and lean proteins.
Let’s talk about the use of fragrant essential oils to promote health and well-being. There are different ways in which you can use them. They may be inhaled directly or added to a warm bath or diffuser. A study by the American College of Healthcare Sciences shows that Aromatherapy can help you relax, as well as getting better sleep, it can boost your mood, it helps reduce heart rate and blood pressure.
Some of the essential oils commonly used to help reduce anxiety are:
- Clary sage
- Ylang ylang
11- Spiritual help
One of the things that many people with anxiety rely on and have encountered a source of well being mentally and physically is taking care of their spiritual health. Some of the people with problems of anxiety that go to church, get involved in daily prayer, read books about improving your spiritual health and have friends who help them get closer to God, have also improved their mental and physical health due to such activities.
Cognitive behavior therapy has been effective since it teaches the patient how to think and behave in different ways. And react differently to situations that might cause worry. It addresses the root problem in the mind of the patient. For that reason, It has longer term effects on the patient. One of the treatments can include exposure therapy. The patient creates a list of fears and he or she is exposed to them in order of increasing levels of fear.
For instance, if you are afraid of heights, you can start by standing on a step stool and slowly work your way up to going up in an elevator all the way to the top of a building.
For those of us who have been feeling anxiety to some degree. Try some of the ideas above, I’m sure they may help calm you down. It is important to remember that home remedies may help ease anxiety, but they don’t replace professional help. Increased anxiety may require therapy or prescribed medication. We recommend you go to a doctor for help. But trying some of this will be a good start on your path to wellness and health.
Hope you enjoyed this post about the Best Ways To Get Rid Of Anxiety Naturally. And make sure you checkout our other helpful posts located in the blog section.
Irene Mills, is a dedicated wife. And, a mom of two young children. She graduated as a Bachelor in Science with an orientation in Architecture. As well as Literature, and Language. She thrives, in the writing of drama, romance, and adventure. With a high interest in the truth of nature and Organic lifestyle. Want to know more? check out our about us page.