13 Natural Home Remedies For Foot Fungus and Odor

  • By: Author: Irene Mills
  • Date: August 3, 2020
  • Time to read: 8 min.

Foot fungus causes odor, and nobody enjoys having smelly feet!

Sadly, many of us have to deal with the unbecoming odor. Whether it’s coming from your own feet or someone else’s, one thing’s for sure: you must find a way to get rid of it, and fast!

To help you combat the horrid smell and cure the foot condition, we have collected a list of 13 home remedies for foot fungus and odor you can use yourself or recommend to a friend or family member.

But first, it is important that you understand more about the condition before you jump in to cure it:

What Causes Foot Fungus and Odor?

Fungal infections in the feet are often caused by:

  • Not proper washing of foot
  • Production of sweat or moisture between toes
  • Due to tight-fitted shoes
  • Not use of antibacterial agents
  • The repetition of dirty socks
  • Due to stress which stimulates more sweat production in the body
  •  Zinc deficiencies
  •  Hormonal changes during pregnancy
  • Damp and unhygienic conditions.

It is often common in people with certain health conditions, like diabetes. Fungus tends to attack the toes and toenails and will grow if left untreated.

Smelly feet are caused by both bacteria and fungi; when a person’s feet are constantly exposed to extremely damp conditions created by substances like sweat, bacteria may colonize the area and generate bad smells. The fungus has a similar effect and releases a foul odor from the foot.

Does vinegar kill foot fungus?

13 Natural Home Remedies for Foot Fungus And Odor

Luckily, there are a striking number of brilliant home remedies to help you prevent and treat foot fungus and the foul odor associated with it.

Here, is a list of 13 natural home-based remedies for foot fungus and odor including product Recommendations:

1. Vicks VapoRub:

Vicks is a popular rub that is used to treat coughs and colds. However, it contains active ingredients that can help treat fungal infections, too. Camphor and eucalyptus oil are two such examples; these elements can suppress the growth of fungus and help remove it, too.

A popular study from 2011 shows us that 83% of people affected by foot fungus showed a positive response when treated with Vicks.

2. Tea Tree Oil

Tea tree oil has been used throughout the ages as an effective treatment for various ailments, including fungal infections. You can cure foot fungus by regularly applying tea tree essential oil with a cotton pad to your nail and the affected area.

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In pure form it is strong and effective for fungal infections. Because of this it is important to dilute with a carrier oil such as Olive oil or coconut oil before use.

3. Garlic

This may come as a surprise, but garlic can help cure foot fungus. Even though garlic itself has a strong smell, it isn’t nearly as offensive as fungal foot odor. Garlic is a powerful antifungal (and antibacterial) herb. Using a garlic foot soak can help cure your foot problems.

All you have to do is crush four garlic cloves and mix them into a tub of warm water. Then, soak your feet in them for 30 minutes. Practicing this twice a day for one week can help with your condition.

4. Talcum Powder

Talcum powder helps soak up the sweat between your toes; once the sweat is gone, the fungus cannot thrive in the area. Reducing the amount of moisture on your feet will reduce the amount of fungus living there to zero.

Regularly apply talcum powder to your feet, even when wearing socks. Using a hairdryer to dry your feet before the application can also help reduce moisture.

5. Lavender Oil

Like tea tree oil, lavender oil, too, has antiseptic properties. Apply it with a cotton pad to your foot and leave on for 15 minutes before rinsing and drying your foot. Repeat this throughout the day until you achieve a desirable result.

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6. Use Clean Socks

Wearing clean cotton socks will reduce the chance of your foot fungus. Clean socks can absorb moisture and prevent your feet from collecting sweat.

Using a cotton pair is better than wearing a synthetic material, like nylon, because cotton absorbs more moisture and is also more breathable, allowing for foot ventilation.

Combine this method with a disinfectant, like tea tree oil, to eliminate foot fungus for good!

7. Baking Soda (Sodium Bicarbonate)

This is a powder that’s already present in most kitchens, so you won’t need to go out and make a special trip to the grocery store for it. You can use baking soda to help cure your fungal condition by making a foot soak.

All you need to do is mix half a cup of baking soda with warm water and soak your feet in it for 20 minutes. Repeat this twice a day till your condition begins to improve.

Remember to dry your feet using a clean towel after the soak, but do not wash them, or the dry residue will wash off, too.

8. Corn Meal

Cornmeal itself contains fungus; however, this type of fungus cannot harm our body. Instead, it effectively fights against other fungi, like the one that causes foot odor and athlete’s foot.

You can start by mixing two parts water with one part of cornmeal to create a soak. Leave your feet in for at least half an hour and clean them after with water.

Remember to dry your feet using a clean cloth, or else the fungus would come back due to damp conditions.

13. Epsom Salt

This popular home remedy has been used for generations. It works great for reducing sweating and killing bacteria. The way you can use it is by:

  • Taking warm water in a large bowl.
  • Put two cups of Epsom salt in it.
  • And dipped your feet in it. Use twice a day.

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9. White Vinegar

Synthetic vinegar, also known as white vinegar, is acidic and can destroy the physical structure of a fungus, causing it to eventually die out.

Regularly soaking your feet in diluted white vinegar for 30 minutes each day can help reduce the infection. Just remember to dry your feet after it, too!

10. Apple Cider Vinegar

Similar to white vinegar, apple cider vinegar is acidic and can damage the physical and chemical makeup of foot fungi. Apple cider vinegar contains maleic acid, which fights fungus.

Soaking your feet in one-part apple cider vinegar and two parts water for 3 minutes each day should do the trick!

11. Mouthwash

Mouthwash kills bacteria and other pathogens, which helps eliminate bad breath. It can also kill bacteria and fungi in your feet and reduce odor.

You must combine mouthwash with white vinegar (equal parts) and dilute it slightly before soaking your foot into it for 30 minutes. Repeat this once a day, or more, for excellent results

12. Mint Scrub

How do I stop smelly feet?

A Mint scrub can also be use as a deodorant.And if sugar is added it can help to remove dead skin cells. You can make a simple recipe by mixing all the items in a bowl in following proportions:

  • 1 spoon cornmeal
  • 1 spoon of sugar
  • 2 spoon of dried peppermint
  • 1 spoon of oatmeal
  • 5 drops of peppermint essential oil
  • Juice of one lemon
  • 1 spoon of natural yogurt  

Here are two products you can buy to help cure your foot fungus and omit odor.

1. Bragg’s Organic Raw Apple Cider Vinegar

Bragg is known for its kosher, organic apple cider vinegar. This mix contains the Mother, which is a nutrient powerhouse. All apples used to make this vinegar are organic and GMO-free, which means that you won’t find annoying additives like artificial pesticides in it.

This product comes packaged in a sterile glass bottle to prevent the build-up of germs inside of it. Hence, it is perfect to use when treating a fungal condition.

2. Handcraft Blends: Tea Tree Essential Oil

This product comes with a sterilized glass dropper that you can use to help apply the oil to your toenails. This bottle contains nothing but pure tea tree essential oil tested in an independent lab; there are no impurities or harmful side effects associated with it.

Handcraft Blend’s tea tree oil comes in a glass bottle to help ensure that it remains sterile, making it ideal for use concerning foot fungus.


As you can see, there are many excellent home remedies that can help you achieve a fungus-free foot in just a few days. Make sure you maintain good foot hygiene, though, by keeping your nails clipped and feet dry all the time.

I hope these 13 Home Remedies For Foot Fungus and Odor was helpful.


What is athlete’s foot?

Athlete’s foot is a common fungal infection that occurs in the foot region. It is characterized by itching, scaling, cracking, and localized redness on a certain part of the foot.

The athlete’s foot often occurs within the crevices in one’s foot, such as between the two smallest toes, as the fungus thrives in damp, dark regions. For this reason, many believe that excessive sweating and lack of personal hygiene can cause the condition.

Does vinegar kill foot fungus?

Vinegar is known for its powerful antiseptic properties; it is an excellent fungus killer and can be used to cure foot fungus and similar conditions. Apple cider vinegar works best for such conditions thanks to its impressive organic material content, which helps eradicate the fungus.

How do I stop smelly feet?

There are many tried and tested methods that can help you get rid of smelly feet. Popular remedies include the following:

  • Soaking your feet in diluted vinegar
  • Practicing a salt wash
  • Using baking soda or corn starch within your socks to help soak up moisture
  • Wear good-quality cotton socks

What is the most effective treatment for toenail fungus?

While there are certain drugs you can use, like over-the-counter oral antifungal medicines, or medicated nail polish, there are also some natural ways to cure toenail fungus.

Mainstream options like medicated nail polish may take months to heal your condition, but a simple home remedy could bring about a change much faster if handled correctly.

Applying Vicks VapoRub may help combat a fungal infection, as can snakeroot extract. These two are considered the most beneficial treatments against fungus. Tea tree oil is much stronger, but might cause a burning sensation; however, it is also an excellent antifungal you can use as a home remedy.

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