How Is Kombucha Good For You| With Natural Facts

  • By: Author: Irene Mills
  • Date: June 7, 2020
  • Time to read: 9 min.

Let’s be honest.

This drink can have a funky taste.

But once you get used to the tangy flavor it can become delicious and drive you back for more.

As a matter of fact, it has become a trending drink.This is because it is not just an energy drink but also has many health benefits for the body.

Let’s take a closer look at how is kombucha good for you, the health benefits it has, how it is made and the risks you should avoid.

What is Kombucha?

It is a fermented drink. And it typically comes from green tea or black tea, as wells as other herbs like oak leaves.

Here is how the fermentation process works:

It is fermented with a symbiotic culture of bacteria, yeasts and sugar. This is often referred to as SCOBY and sometimes called “Mother” or “Mushroom”. Therefore…

These healthy bacteria eats the sugar in the fermentation process. And the mother or SCOBY keeps growing in size creating more and more living bacteria.

As a result of living bacteria in the fermented tea becomes the so-called: Probiotic.

Why is kombucha good for you?

This fermented tea contains high amount of probiotics that creates health benefits within the body. No wonder why it is so popular. Read below for a full list of benefits…

picture of how is kombucha good for you

What Does Kombucha Do For Your Body?

People have reported miracles by drinking kombucha. Miracles such as treating AIDS, aging, anorexia, arthritis, atherosclerosis, cancer, constipation, diabetes etc.

In fact, there has been scientific studies made on animals; using kombucha tea. But limited studies on humans.what we do know for sure is that it is packed with antioxidants and vitamins.

According to the JOURNAL OF MEDICINAL FOOD, a 2014 study was performed on the health effects of drinking fermented tea (kombucha).

They found that Kombucha has 4 different health properties.

  • Detoxification
  • Antioxidant properties
  • Energizing capabilities
  • Promotion of immunity

Below let’s break down these health benefits.

The Health Benefits Of Drinking Kombucha Tea


Did you know that detoxification is an important role in human health?

Scientific studies have pointed out that Kombucha tea helps to detox the human body.

Did you know that as we get older, we lack proteins vitamins and essential minerals that affect the ability to get rid of toxins?

In fact, we live in polluted environments that affect the food we eat and the air we breathe in. You’ll be surprised to know that drinking fermented tea prevents tissues from absorbing toxins.

In fact, it detoxes the body from chemicals that we deal with on a daily bases.

picture of how is kombucha good for you

Antioxidant Properties

Kombucha contains antioxidants such as D-saccharin acid-1, 4-lactone, which is only found in fermented foods.

These Antioxidants boost your immune system. And helps to fight free radicals in the body. Why?

Because Antioxidants that are in kombucha are 100 times more powerful than vitamin C. And 25 times more powerful than vitamin E.

In other words,It helps us to fight The toxic chemical found in pesticides, lifestyle choices. And air pollution that creates free radicals in the body.

Free radicals overwhelm the body’s antioxidant defense. And creates stress in the body Resulting in metabolic diseases such as:

  • Skin disorders (dermatitis, psoriasis, aging)
  • Eye disorders (retinal degeneration, cataract)
  • Lungs (allergies and asthma)
  • Cardiovascular diseases
  • Brain diseases

A way to prevent oxidative stress in the body is by using antioxidant-rich products daily.

However, it is rich in phenolic compounds, vitamins E, C, beta-carotene, and other carotenoids.

In the 2014 study by the JOURNAL OF MEDICINAL FOOD confirms that kombucha tea has more potent antioxidant properties than unfermented black tea.

Due to the high levels of antioxidant properties, the study believes it could help cure many chronic illnesses caused by oxidative stress.

Energizing Properties

Scientific evidence shows that Kombucha tea can promote energy in the body.

This is because of the formation of Iron.And gluconic acid increases the level of hemoglobin.

What does this mean?

This means that kombucha tea can improve tissues in the body by supplying oxygen.

Boosts Immunity

Drinking kombucha has been proven to improve the immune system.

This is because it has vitamin C within it. And is strong enough to support the immune system.

As a matter of fact, it protects the body from cell damage and diseases.The 2014 study also found that drinking kombucha tea can help the body with:


If you suffer from Gastric illnesses fermented tea can be effective in healing ulcers.

In addition to that, the active probiotics within Kombucha can give your gut healthy bacteria. Therefore, improving digestion.

Weight loss

A recent study found that kombucha limits fat accumulation. And balances metabolism.

What does this mean for you?

This means that it can help to eliminate belly fat.More research is needed to confirm this. But we do know that it is high in acetic acid and polyphenols.

However, there have been other studies that show that they create weight loss.

Cardiovascular Diseases

Researchers found that fermented tea reduces blood pressure. And prolongs lifespan.

This is because it contains antioxidants in high amounts.And can help to prevent heart problem such as:

  • heart attack,
  • stroke,
  • cholesterol problems
  • asthma

In addition to that it also significantly reduced levels of total cholesterol.

A recent study gave kombucha tea to rats. And found that it can improve LDL and HDL cholesterol in little as 30 days.


Researchers have found that long term use of kombucha can increase the immune system’s anticancer defensive properties.

Thus, increasing the body resistance to cancer.

A scientific study also found that it decreases cancer cells in prostate cancer.For this reason, it could be useful for prostate cancer prevention and treatment. 

picture of how is kombucha good for you

What To Avoid At All Costs

When it comes down to choosing Kombucha tea, it’s important to pay attention to a few things.

Such as:

The Bottle Kombucha Is Stored In

Every once in a while you will come across kombucha tea that is stored in a plastic bottle. That’s a huge health issue. Why?

Because the acidity from kombucha breaks down the plastic bottle. This is Because it is slightly acidic. And the plastic ends up in the tea which you end up consuming.

If you are wanting to drink kombucha for the health benefits this defeats the purpose.

Not to mention the plastic bottles are bad for the environment.Furthermore, it is recommended to avoid plastic storage bottles.


To always look for kombucha stored in Amber glass bottles.

Glass bottles will ensure that there will be no harmful toxins in your drink, unlike plastic.

In addition, the amber glass will protect the kombucha tea from UV light.The natural sunlight breaks down the probiotics.

Furthermore, the amber glass guarantees you to get the most benefits out of the tea.

Look At The Ingredient Label

Avoid kombucha that says crafted with a base of green or black tea. And some brands use ingredient such as:

  •  Tea flavors
  • Synthetic flavors
  • Extra yeasts
  • And dyes.

These added ingredients add no benefits to you.And are not true kombucha teas.

Only the finest brands use organic whole foods to make kombucha tea. And use pure or cold-pressed veggies and fruits.

Look for phrases like “naturally fermented” or look for the USDA seal.This will ensure that you are getting authentic organic kombucha.

Sugar Content

Sugar is an important ingredient in the fermentation process to make kombucha.

However, there is very little left in the final product. This is because the SCOBY feeds off the sugar during the fermentation process.

Being that it’s always good to look at the ingredient label. And try to aim for <5g super per 100ml.

Because it is long in sugar it is wonderful for weight loss along with the health benefits it has.On the other hand, some companies add processed sweeteners like stevia or erythritol to kombucha tea.

This creates fewer benefits that you receive from the probiotics.In fact, fake sweeteners compromise the fermentation process. If you find added sugar on the label you should pass on that brand.


Real kombucha needs to be refrigerated. This is because it is has living probiotics. And it is not shelf-stable.

Thus, if you see one that does not come refrigerated then it is an impostor (fake).

Best Kombucha Brands

1. Health-Ade Kombucha

  • Fermented in super small batches
  • Non-GMO, Raw, USDA

See On Amazon

Brew Dr. Kombucha

  • Certified USDA Organic
  • Organic cane sugar

See On Amazon

Best Kombucha Starter Kits

Let’s face it buying kombucha can be expensive.

However, it is cheaper to make it yourself at home.And you can easily make plenty of it for your friends and family to enjoy.

In fact, you can do it for a fraction of the cost.

I recommend Shop Kombucha Starter Kit. It’s a 1 Gallon Brewing Kit. And it includes Everything You Need to Brew At Home.

Plus it a popular choice on Amazon.

You can See it on Amazon.

Other Good Starter Kits Are:

Get Kombucha [ADVANCED] Kombucha Starter Kit. It is a 5-gallon brewing kit.

See details on Amazon

The Compete Kombucha Brewing Starter Kit | Fermentaholics USDA Certified Organic Making Kit

See details on Amazon

Side Effect And Risk Of Drinking Kombucha

Kombucha is fairly safe to drink. But just like anything, there is a small number of people who can have side effects.

However, it’s very important that you buy kombucha from a trustworthy source.This is because the cleanliness of the fermenting process can add to other organisms. And bacteria into the yeast and molds.

This can cause health problems.Such as:

  • Headaches
  • Liver toxicity
  • Autoimmune disease

Commercial kombucha is normally cold filtered or pasteurized. And safer than buying at farmer’s markets.

Other Side Effects:

Stay away from Kombucha if you are pregnant and breast-feeding. It could be possibly unsafe while pregnant. To be on the safe side I would avoid it.

Kombucha contains caffeine because of the green tea and black tea.It could cause diarrhea. And if you have Irritable bowel syndrome it could worsen symptoms. 

If you suffer from Diabetes it might affect blood sugar levels. Monitor your blood sugar carefully if you have diabetes and drink kombucha.

Did you enjoy this post about how is kombucha good for you?

Check out other helpful posts in our blog section.

Frequently Asked Questions:

Is it safe to drink Kombucha every day?

Yes, there shouldn’t be an issue drinking kombucha every day. However, the danger is how well-fermented it is. And how much sugar is in it. On the other hand, if you are sensitive to sugar I would avoid it. Furthermore, consuming kombucha 1 to 3 times per day is recommended. And shouldn’t be an issue. It is low in calories and drinking it daily can lead to a healthier gut. It is particularly recommended for elderly people and vegetarians. This is because it enhances the absorption of plant source iron. And helps prevent iron deficiency

Can kombucha help you lose weight?

Yes, in a study by the JOURNAL OF MEDICINAL FOOD concluded that kombucha improves digestions. And also gives your gut healthy bacteria. In addition, they found that it balances metabolism. And can eliminate belly fat. More studies need to be done to confirm this. But, it is a low-calorie drink. However, over-consuming it can increase daily calorie intake. Causing weight gain.

Does Kombucha have alcohol in it?

Kombucha is a fermented food. Just like other fermented foods like sauerkraut or kimchi. However, there is a chance the yeast eats up the sugars in kombucha. And could produce traces of alcohol. Even though there might be traces of alcohol the amount is likely not to exceed 1% or maybe 2% at most.

How to make kombucha using a kit?

Clean out 1-gallon glass jar. Make sure it cleaned well with hot water, vinegar, and castile soap.

Start to Boil 4 cups of water in a small pot on the stove.

Stir in 1 cup of organic cane sugar and use a Wisk until dissolved

Remove from heat and add 3 ounces of green tea or black tea about 8 bags

Once water is cool removed the green tea or black tea bags

Stir in the starter tea from the kit. It has a liquid acidic. This prevents unfriendly bacteria in the first few days of fermentation.

Transfer the tea to the 1-gallon glass jar and then gently add the SCOBY into the jar. Make sure you washed your hand with soap and water. Cover the mouth of the jar with a couple of tightly-woven cloth. You can use a coffee filter or paper towel and secure it with a rubber band.

Ferment for 7 to 10 days

After 7 days begin to taste each day and when it has a good balance of sweetness and tartness.

And when you are happy with the taste it is ready to bottle.

Remove SCOBY with cleans hands

Pour the fermented kombucha into bottles.

You can use a funnel. You can infuse the kombucha with herb if desired.

And let sit for 2 or 3 days then strain. 

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