A traditionally kept secret for over a century is now revealed to thousands of people around the world. People have reported success stories from using apple cider vinegar.
In this post, You will find the best research made about Apple cider vinegar. With recipes, facts, studies, and benefits. I will explain why is apple cider vinegar good for you and five ways you can use it.
Is Apple Cider Vinegar Good For You?
Have you ever heard of vitamin C and it’s healing powers against a cold or virus infection?
You would be surprised to know that the actual factor of this healing power is the acid.
As a matter of fact, that is why apple cider vinegar plays an important role when it comes to helping boost our immune system.
So you may ask: what makes Apple cider vinegar so powerful?
Because it has a Natural current acid called: Acetic Acid. And this acid works to help balance our body’s PH levels.
In fact, a well-balanced PH is very important for the well being of our body. Because it transports minerals allowing enzymes to work, it stimulates the thyroid and increases metabolism.
So let’s start by understanding the nutritional facts and benefits.
Apple Cider Vinegar Nutritional Facts:
Check this out:
Here are some of its nutritional facts:
- It is low in calories
- One teaspoon of apple cider vinegar has virtually zero calories from fat in it
- 100g of the drink contains 0.4g worth of sugar
- It can be blended with other foods to make you feel more full.
- The drink is made from fermented apples and water and is hence rich in antioxidants and probiotics
- It contains acetic acid, which is an organic acid and is generally considered safe for human consumption
- Acetic acid can help fight harmful bacteria, and regulate fungal infections, particularly ones cause by yeast
- It is a natural preservative, making it an ideal replacement for sulfite-filled preservatives that are detrimental towards one’s health
- It has an acidity of 5%, which is suitable for humans and most pets
- It does not cause weight gain; instead, it can help you burn away excess fat thanks to acetic acid, which is an active component of the mix
Apple Cider Vinegar Surprising Benefits:
Healthy transformations can start with the use of this popular vinegar. It has so many benefits, I could tell You for hours. Lol but, I will only mention the most important ones for now.
This surprising benefits can be found in many different ways. Some of these ways are for hair, skin, weight loss, pets. And much more.
6 Most Popular Ways To Use Apple Cider Vinegar
1. Weight Loss:
Not only we want to look amazing! But we also want to have the best healthy body and mind. Having a nice body can be hard, and it does require a lot of work!
So, how can we make it easier? You may ask.
We can start by simply finding a way to burn that fat faster. And this can be achieved by adding this vinegar rich in acetic acid to our diet. And what does that mean for you?
It means less abdominal fat, waist size, and overall bodyweight decrease.
In fact, there are millions of people around the world, that have achieved amazing results by simply adding this vinegar to there diet.
But, How does it help me lose weight?
Because it contains acetic acid, helps us burn fat faster.
Here are some examples of its benefits:
- Prevents fat build-up
- Improves hormone sensitivity
- Treats constipation
- Treats blown stomach
- Cleans your gut
- Boosts your energy
- Gets rid of bad bacteria
- Reduces bad cholesterol
- Regulates blood sugar
Home Remedy Recipe For Weight Loss:
For best results, it is recommended to use it three times a day.
- 1Tsp 30 minutes before breakfast
- 1Tsp 30 minutes before lunch
- 1 Tsp 30 minutes before dinner.
Drink Recipe For Weight Loss:
Here are the ingredients that go into this powerful recipe mix.
- 2 teaspoon of apple cider vinegar
- 2 teaspoon of lemon juice
- 1 teaspoon of cranberry juice
- 1 teaspoon of Ginger juice or powder (optional)
It is excellent for skin; it can benefit you in many ways, from improving your skin’s texture to combatting acne.
It is an antibacterial as well as the antifungal solution; this means that using it on your skin can kill bacteria and yeast, hence alleviating the skin conditions they cause, including eczema, scalp dandruff, and acne.
Before using this strong liquid on your skin, make sure you dilute it with water.
Vinegar is highly acidic; although this property is what makes it so brilliant, applying an acidic liquid to your face without dilution can cause redness and disturb your skin.
It can also restore your skin’s natural pH level. Our skin is naturally slightly acidic, and the acetic acid in vinegar can help make up for a decrease in skin acidity caused by skin conditions like eczema.
But, as always, be sure to dilute the vinegar before using it!
Experts recommend adding one tablespoon of apple cider vinegar to 2 cups of clean, warm water. You can apply this mix to your face using a cotton pad.
Try this two to three times a week and see how your skin reacts; if you see a positive change, continue using it.
It can improve scalp health, which, in turn, will improve the rate at which your hair grows. It can also improve hair texture and remove excess oils from it, thus leaving your hair shiny and oil-free.
It does this thanks to its low pH caused by the presence of acetic acid. Dull hair that’s prone to breakage is caused by a pH imbalance where hair becomes excessively alkaline.
By adding natural acid to the mix, your hair’s pH is lowered and restored to normal, ultimately leaving you with hair that’s healthier, stronger, and has a beautiful luster.
Mixing apple cider vinegar into your food can boost its taste and liven up your meal. Many people enjoy it with raw onion for added health benefits. The drink fits well into all kinds of foods, including soup, chicken-based meals, salads, sauces, and more.
As it is a fermented food, it can enrich your meals with probiotics. Probiotics are excellent for gut health and help regulate the bacterial colonies inside your small intestine.
Did you know that apple cider vinegar offers many widespread benefits for pets; household animals, like cats and dogs, can particularly benefit from it.
Many people wonder if it is toxic towards cats; the truth is that the drink is perfectly safe for cats to use. You can add the drink into your cats’ next meal, use it to clean their ears, or apply it to their coat to chase away fleas.
The same goes for dogs; as a pet owner, you can let your dog drink apple cider vinegar, or use it for grooming purposes as mentioned for cats.
The best way to encourage your pet to drink it is by adding a teaspoon of it into their water bowl; make sure you always give your pet diluted apple cider vinegar.
An undiluted version would be too strong for them to tolerate and could end up harming them instead. At the very least, it would make them noticeably uncomfortable.
Despite the drink’s benefits, some pets may turn their nose up against it and not drink apple cider vinegar at all because of its strong smell. In such cases, it’s best to let your pet choose; forcing them to drink something they don’t like will only serve to upset them; as a result, they may begin to show signs of aggression.
You can also use it to cure your pet’s urinary tract infection (UTI); cats are more likely than other pets to suffer from this condition, and using apple cider can help them.
To treat your cat’s UTI, all you need to do is regularly add half a teaspoon of vinegar to 1 teaspoon of chicken brother and mix this combination into your cat’s canned food mix. They should feel better after a few days; however, if this does not help, you should take your cat to the vet.
Also, do not give apple cider vinegar to pets with kidney problems. The acidity offered by vinegar can worsen their condition, regardless of their age, breed, or any other factor.
6. Blood Sugar Regulation:
Regulation of blood sugar levels is vital for health; people with low or high blood sugar levels face many health-related problems, like diabetes.
Apple cider vinegar can reduce high blood sugar; this is a result of acetic acid, which is one of the most sought-after and well-researched components of vinegar.
Drinking two tablespoons of undiluted apple cider vinegar right before you sleep can reduce your fasting blood sugar levels by up to 4% by the time you wake up.
It can also regulate blood sugar levels after meals, which is why experts recommend mixing it into your food, especially into soups and salads.
People with kidney problems should avoid drinking apple cider vinegar. The high levels of acid contained by the drink can have a negative impact upon already damaged kidneys.
Drinking vinegar can also aggravate ulcers; this, too, is a result of the drink’s high acid content.
Even though acetic acid is a natural acid, and natural acids tend to be milder than ones found in labs, like sulphuric acid, it is still strong enough to cause harm if abused.
Is apple Cider harmful?
In rare cases, the acid present in apple cider vinegar can pose a threat to your mouth, teeth, and digestive tract (esophagus), which is why some people prefer to drink it diluted, or with other ingredients that help balance out its strong acidity.
As long as you it in regular amounts, you should be fine. Having too much of it for a long period of time will weaken your teeth enamel and could blister your mouth as well as tamper with the natural pH of your stomach’s acid. Overdosing can also lead to bone loss, low potassium levels, negative interactions with medication, and acidosis.
Too much of a good thing can be dangerous, so remember to consume apple cider vinegar responsibly.
Can I drink apple cider every day?
Yes, you can it every day for short periods of time. Just remember to take breaks every few days and mix the apple cider vinegar with other ingredients to make sure you don’t overdose on it.
Consider drinking it only a few times a week for the best results. The transformation will be slower, but it is much safer and healthier as compared to drinking this strong substance every day.
Is apple cider healthier than apple juice?
They are both healthy options, as long as they are naturally sourced and not made from artificial ingredients.
However, the difference is that while apple juice can make you feel full and provide you with healthy fiber, apple cider vinegar will not fill you up and can help with weight loss, too.
Both drinks have the same amount of sugar, vitamins, and calories. Which one you opt for depends on your goal and purpose for drinking it.
Is it better to drink apple cider vinegar in the morning or at night?
Drinking apple cider vinegar at night will help balance your blood sugar levels.
However, drinking it in the morning will boost your digestion and possibly improve your metabolism, so it’s better to drink it during the daytime if you want to lose weight. Drinking it before meals is also effective.
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Irene Mills, is a dedicated wife. And, a mom of two young children. She graduated as a Bachelor in Science with an orientation in Architecture. As well as Literature, and Language. She thrives, in the writing of drama, romance, and adventure. With a high interest in the truth of nature and Organic lifestyle. Want to know more? check out our about us page.