Is Coconut Milk Good For You?|5 Natural Ways To Use It

  • By: Author: Irene Mills
  • Date: August 22, 2020
  • Time to read: 7 min.

For many centuries, cultures across the world have used Coconut milk in many different ways.

This rich, snowy-white and deliciously creamy milk is also known for its many health benefits.

In this post, I will break down why is coconut milk good for you. Along, with how to use it in ways that are safe and easy. You will also find some recipes that are simple and all-natural.

Let’s jump in…

Is Coconut Milk Good For You?|With 5 ways To Use It

Do you know that coconut milk has became a mainstream dairy alternative?

As a matter of fact, it can be found in many household pantries and fridges. Coconut products are certainly in demand.


Because many people have looked up to coconut milk for many good reasons. And some of this reason are:

  • It is vegan friendly
  • Adds flavor to meals
  • Is paleo-friendly
  • Gluten-free
  • Has antibacterial properties
  • Is rich in minerals and vitamins
  • Helps with weight loss
  • Promotes hair growth
  • Has therapeutic properties

There are so many wonderful ways to use it. Let’s take a closer look below..

5 ways To use Coconut Milk:

1. For Hair:

Is Coconut Milk Good For You picture

Whether you suffer from dry scalp, loss of hair, dandruff or other conditions. Certainly, Coconut milk is a wonderful solution for any problem your hair may have.

As a matter of fact, it promotes hair growth, shine, and overall healthy hair and scalp.


Because It is rich in nutrients like vitamins, minerals, and protein.

What does that mean for you?

It means your will have nourished, shiny and Healthier hair for your crowning glory. And not to mention all the antibacterial and anti-fungal properties, that prevent dandruff and dryness.

Therefore, Some of its powerful components are:

  • Lauric Acid: This fatty acid is able to penetrate the cuticle for thicker, shinier hair.
  • Protein: Adds to the quality, strength, and flexibility of your hair.
  • Vitamin E, C, and various B vitamins These micro-nutrients provide strength and shine.

Below I have posted a recipe for you to use. It is easy and All natural. Because your hair recognizes natural ingredients and benefits from its raw organic form.

Recipe For Homemade Shampoo:

The benefits of this shampoo recipe are effective. It lathers beautifully and adds an amazing scent to your hair. Promotes hair growth, nourishes your hair while detangling and strengthening your hair.

Not to mention, the lingering seductive floral scent that will leave you wanting a relaxing romantic evening. This scent will elevate your mood and relieve any anxiety..

Step 1:

In a medium bowl, whisk together the Castile soap, coconut milk, and coconut oil until well blended. About 1 minute.

Step 2:

Whisk In the Mixture above the Ylang Ylang essential oil and pour the shampoo into a jar or bottle with a lid.


You can use this shampoo every day.

Store the shampoo for up to 1 month, shake well before using. If it solidifies, put the bottle in a bowl of warm water until the oils melt again, and then shake well.

2. Benefits For Skin:

Is Coconut Milk Good For You picture of coconuts

Coconut milk has many nutrients that are friendly for your skin. For instance, The natural oils in it nourish both dry and sensitive skin.

It also has antibacterial properties and can be used where the skin is inflamed or acne-prone. In fact, It helps to get rid of skin dryness, skin breakouts, and sunburn.

Not to mention, It gives the skin a healthy glow. As a matter of fact, helps with anti-aging. As well as promoting new skin cells.

In other words, It gives you that beautiful young look you have been looking for. And for that reason…

I have posted a few all-natural recipes to help your skin be healthy and beautiful. Read below..

2 Ways to use coconut milk for skin

1. Use as a nourishing bath: Add 2 can of 16 oz of coconut milk to warm running water along with a drop or two of your favorite essential oil.

2. Use as a gentle skin cleanser: Add tea tree or lemon oil to dilute coconut oil and use it as a gentle cleanser with an antimicrobial kick. Blend oats and coconut milk to a thick paste. And apply to clean damp skin for 15 minutes and rinse off when done.

As with all skin products it is well worth ensuring that you do not have sensitivity by patch testing it on a discreet area of skin.

3. For Weight Loss:

Been slim and beautiful can come with a price.

So we have to ask ourselves, How does coconut milk help me achieve my weight goals?

And what role does it play?

Let’s start by understanding the properties and nutrition facts. Read below..

Coconut Milk Nutrition Facts:

Is coconut milk good for you picture of nutritional value
Full report from USDA Food Data central found here

As mentioned above, It is not only rich in nutrients like vitamins and minerals but also protein.

But how does this help me lose weight?

It is very important If you are on a calorie-controlled diet. Myth or Truth: Will the fat in coconut milk make Me fat?

This is definitely a Myth. The fat in it Will not make you fat. On the contrary this milk is increasingly recognized as a source of key essential fatty acids.

Not To mention all the vitamins, and nutrients that can even assist with weight loss and appetite control.


Because coconut milk can be very filling because it is high in Mats, Which is a fat-burning food. And in every healthy diet, you will find healthy fats.

And These fats provide the feeling of being full and with that preventing the feeling of overeating and control the cravings that cause gain weight.

You can enjoy the benefits by substituting other kinds of milk with coconut milk, or other sources of fat and dairy in your diet. In fact…

You can now lighten the reliance on butter and milk in cakes and other recipes by adding coconut milk in their place.

Diluted coconut milk can be used as an effective milk replacement with cereals or in smoothies. Experiment to see what will work for you.

4. For Babies and Toddlers:

As we know breastmilk aids in the development of a baby’s brain and nerves. Not to mention All the rich nutrients and vitamins the baby needs to develop a healthy and strong immune system.

And for that reason, coconut milk is not suitable for babies. Because it does not have the sufficient nutrients needed for the baby’s growth and development.

Nevertheless, it is an excellent source of nutrition for toddlers and is the best substitution for cows milk.

5. For Dogs:

If you are looking for a quick and cost-effective way of boosting your dog’s health, why not try adding it as a supplement to your dog’s well-rounded diet?

Pet owners are paying more attention to the quality of their animal’s nutrition. And adding some coconut milk is a great place to start.

For dogs, coconut milk has the following benefits:

  • Antibacterial benefits for the gut Immune system boost
  • Great healthy fur

Obviously use this milk sparingly because of its high-fat content which can cause fatty and foul stools. Consider add just a few tablespoons to Your dog’s food and water and see how well your dog takes to it.

Where Can I Get Coconut Milk From?

While it’s true you can walk into any grocery store and purchase coconut milk, that doesn’t mean you should. There are a few important things you should be aware of.

Just like regular milk, it comes in many different forms. From canned to refrigerated to unsweetened to “organic”. Choosing the right coconut milk may take more time and thought than you anticipated.

But fear not, we’re happy to break down the different types below. That way you’ll know you’re choosing the right type.

Carton Coconut Milk:

You can often find coconut milk in a carton similar to carton milk. It can be found in the refrigerated section of the grocery store.

But the problem with carton coconut milk you will find a lot of added ingredients. These include added sugars and artificial vitamins.

In fact, sometimes they put on the label “natural flavors” are added. Although coconut milk is healthy when companies add sugars and artificial ingredients it becomes unhealthy.

This means you are Missing out on the true natural benefits of it.

Canned Coconut Milk:

Coconut milk in a can is often used as a milk substitute. And is popular for cooking. Such as thickening and flavoring soups, vegetables, curries, etc.

Most importantly, when you are looking for coconut in a can look for the unsweetened variety, This is because you’ll get more of the proteins and health benefits.

Unlike the refrigerated carton coconut milk, canned Coconut milk is 100% all-natural. You won’t find as many “hard to pronounce” ingredients on the label.

Therefore, if you truly intend to consume it on a daily basis, or incorporate it into your diet, canned coconut milk is a healthier way to go.

The brand I use is Native Forest Simple Organic Unsweetened Coconut Milk. It tastes amazing. I have been using it for years. I’m not the only one who loves it. It’s a popular choice.See Reviews On Amazon .

Warnings And Risks:

It’s no secret that coconut milk contains “good fats” that contribute to better heart health. However, there could be a risk of over-consuming it.

Side Effects Can Include:

Diarrhea, upset stomach, constipation.

These risks are common in people who suffer from irritable bowel syndrome or IBS. And over-consuming daily intake of calories from drinking coconut milk can cause weight gain.

In addition, as you may have guessed, if you suffer from nut allergies it is not recommended that you consume it. Even though technically coconuts are fruits, tree nuts and coconuts do have Some common proteins.

Therefore, if you suffer from nut allergies it is best to keep your distance from coconut milk. Just to be safe.

What is your favorite coconut milk recipe?

Comment below and please feel free to check out our blog section with other helpful topics.

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