Manuka Honey Vs Regular Honey: Which One Is Better?

  • By: Author: Irene Mills
  • Date: June 7, 2020
  • Time to read: 8 min.

Honey is not only very nutritious and delicious. But also popular. And for a very good reason.

It has been used for many centuries for the amazing benefits It provides to our body. Internally and externally.Furthermore, everything you need to know about honey is in this post.

Let’s discover the true difference between Manuka honey vs Regular honey

Manuka Honey Vs Regular Honey

Unlike regular honey. Manuka honey has a Unique concentration of antibacterial healing components.

Components found only in Manuka honey are:

There are 2 main Producers of Manuka Honey. One from New Zealand and the other from Australia.

New Zealand Manuka Honey Producers: Testing And Care

The main source for approving the quality and authenticity of manuka honey in New Zealand is the MPI (Ministry for Primary Industries).

To ensure with confidence, the health and therapeutic benefits this honey provides.Therefore these industries have modern technologies to perform the best science testing.

These testings are:

  • Pollen identification
  • DNA profiling
  • Chemical fingerprinting

All these tests are made to ensure the Honey is labeled correctly and to prove its authenticity.

Australia Manuka Honey Producers: Testing And care

The AMHA (Australian Manuka Honey Association) is the main source that certifies the quality and authenticity, that guarantees pure Manuka honey.

Therefore the MGO testing is the most reliable method for informing consumers about the quality of the honey they are buying.

Using reliable MGO (Methylglyoxal) methods of testing to indicate the strength and potency of the antibacterial properties in Manuka honey.

Unique chemical identifiers present in Manuka Honey that are not found in regular honey are:

  • Leptopserin
  • Methyl Syringate

And has been found in abundance. With 180 years of honey production. Australia’s producers ensure:

  • Attention to detail
  • Each crop harvested from the flower the bees are working from. Australia keeps an accurate record of it.
  • Preserves the honey clean and pure.
  • Each batch of honey is tested individually. And quality control is ensured for premium quality.
  • MGO label for traceability

How is Manuka Honey rated?

You will find 2 types of ratings:

  1. UMF (Unique Manuka Factor),
  2. MGO (Methylglyoxal)

What is the UMF Rating?

UMF(Unique Manuka Factor)is a grading system.And is used in New Zealand to identify unadulterated Manuka Honey.

Therefore its unique level of potency and strength.This will tell you the antibacterial and superior healing properties.

What is the MGO Rating?

The MGO rating system refers to the level of Methylglyoxal in the Manuka Honey. And it’s considered the magic ingredient.


Simply because the amounts of Methylglyoxal (MGO) found in manuka honey are the sole key driving force producers of the antibacterial effect of Manuka Honey.

What does this mean for you?

It means the stronger the UMF/MGO the more health benefits you will receive.

Grade levels of Manuka Honey.

Manuka Honey vs Regular honey

What Are The Benefits of Manuka Honey And Regular Honey:

Remember: The stronger the UMF/MGO rating in Manuka honey the more benefits you will receive.

Regular honey is level 5 UMF compared to Manuka Honey. Which can go as high as 26 UMF.

This means that Manuka Honey is stronger than regular honey.Below let ‘s take a look at Manuka honey vs regular honey on the benefits they both give. And the differences.

Benefits of Manuka Honey:

  • Used as alternative medicine
  • Prevents and treats cancer
  • Fights against E. Coli and S. Aureus
  • Helps improve digestive problems
  • Wound healing, burns, sores.
  • Anti-inflammatory & antioxidant
  • Reduces high cholesterol
  • treats sinus infections
  • Treats sore throats
  • Prevent tooth decay
  • Treats acne

Benefits of Regular Honey:

  • Rich in antioxidants
  • Good source of sugar replacement
  • Can help lower blood pressure
  • Can lower triglycerides
  • Burn and wound healing
  • Helps suppress cough
  • Anti-inflammatory
  • Antibacterial and anti-fungal

How To Use Manuka Honey:

You’ve probably noticed that celebrities like Scarlet Johansson, Gwyneth Paltrow, Kourtney Kardashian, and even Novak Djokovic love Manuka Honey. 

What’s manuka honey good for?

Here are some simple ways to use it:

Face Mask:

Manuka honey works great for eliminating dead skin on the body.

As a matter of fact, it helps to keep your pores from getting blackheads and whiteheads. You can easily use it to naturally exfoliate your skin.

As if that’s not enough, it can help with healing existing pimples and treat acne scars. This is because it helps balance the bacteria on your skin and it has anti-inflammatory properties

You can find a study about it here

Easy DIY Face mask recipe for beautiful skin:

  • 1 TBS of Manuka honey
  • 1 TSP Lemon Juice – Helps even out skin tone
  • 1 TBS Spirulina Powder– Adds extra antioxidants to deeply nourish the skin

Mix in the small bowl and gently apply to face. This face mask is good for all skin types.


If you have a pesky small cut or a minor wound Manuka honey is very effective.And it quickly provides the nutrients the body needs to help speed up with the healing process.

The high amount of glucose provides the energy source for the white blood cells.

What does the means?

It clears up an infection and clears up dead tissue. And heals wounds by pulling the skin back together.

The faster you reduce the inflammation the faster your wound will heal.You can also use it for burns and is it pet-friendly. Study found here.

Digestive Problems:

Do you suffer from stomach problems such as Ulcer, Acid Reflux, irritable bowel syndrome, ulcerative colitis or gastritis?

 These problems are no fun. The effect of Manuka Honey can help relieve these symptoms.

Take 1 teaspoon of Manuka honey 3 to 4 times per day. And take teaspoon 30 mins before each meal and 30 mins before you go to bed.

Once you notice your symptoms are not as bad you can decrease the dosage to 1 teaspoon per day.

Where can I get Manuka Honey from:

I used to think that all honey is the same.

But that is farther than the truth. Regardless, if you are purchasing regular honey or Manuka honey always make sure you are getting it from a trustworthy source.

Now a day’s adulterated honey is becoming more and more of a problem. But one benefit of Manuka honey that outweighs regular honey is that Manuka honey is well tested.  

How to identify Authentic Manuka Honey?

When buying Manuka honey from Australia make sure it has an AMHA Australia certified mark.

Manuka Honey vs regular honey

When buying Manuka Honey from New Zealand you should look for:

  • The UMF rating should be located in the front of the label.
  • Produced in New Zealand
  • Packed and labeled in New Zealand
  • New Zealand licensed UMF brand name and license number on the label
  • Verified official UMF certificate which states test results for the batch number shown on the jar label.
  • Has a UMF number beside the UMF mark

Manuka Honey Vs Regular

Below are the best Manuka honey brands on the market today.

Not just in my opinion but by the reviews of others.

The Best Manuka Brands

Kiva Raw Manuka

Kiva Brand is Raw Manuka Honey, Certified UMF Rating of 20+ (MGO 850+) and from New Zealand

See More Details On Amazon

New Zealand Honey Co.


New Zealand Honey Co. is a licensed UMFHA member with its license #2060. And is a popular choice on Amazon.

See More Details On Amazon


Authentic Non-GMO New Zealand Honey, UMF & MGO Certified

See More Details On Amazon


Egmont honey brand has the option of 20+ UMF,15+ UMF,10+ UMF

See More Details on Amazon

Is Manuka Honey & Regular Honey Safe?

It is important to remember that raw honey contains fructose and glucose.

Why is that important?

Fructose and glucose is a naturally occurring carbohydrate found in many fruits, vegetables, honey, and grains.

The American Heart Association says you should only consume 100 calories a day of sugar for Women. And 150 calories of sugar for men.

In other words, don’t overeat raw honey. Eating too much honey can cause weight gain. Because it is high in calories.

One teaspoon of raw honey contains about 21 calories. And one teaspoon of sugar is about 16 calories.

An excessive amount of sugar can cause serious health issues. Such as diabetes, cavities, heart disease, and high cholesterol.

Honey will not cause these problems. But over-consuming sugar can.There isn’t a recommended amount of raw honey you should eat. But there is a recommended amount of sugar intake you should consume.

However, if you eat a lot of sweets such a candy or other sugary food you shouldn’t consume a lot of honey.

But remember if you eat 1 to 2 tablespoons of Manuka honey daily, you can enjoy the wonderful health benefits it can give you.

On the other hand,Most people have no problems eating honey. But some people can be allergic. This is because raw honey contains pollen particles.

If you are allergic it may cause rash, swelling, problems swallowing or breathing. Always consult with your doctor before using it.

Most importantly,Avoid giving honey to infants under the age of 1 year of age. It can cause infant botulism. And can be fatal.

Pros & Cons Manuka Honey Vs Regular Honey

Regular Honey:

Manuka Honey Vs Regular
  • Cheaper than Manuka honey
  • Not heated up and processed like Manuka. Straight from the honeycomb.
  • Has Caffeic Acid
  • Anti-inflammatory & antioxidant properties

Manuka Honey Vs Regular

  • Frequently adulterated(could be fake)
  • Not as strong as Manuka honey
  • Comes from many different flowers
  • No guarantees of the compound of vitamins you are receiving (vitamins not measured)

Manuka Honey

Manuka Honey Vs Regular

  • Comes from one source. (The Manuka tree or bush)
  • Stronger than regular honey( More benefits & outperforms regular honey)
  • Well tested &More trustworthy ( Not often faked)
  • Can be used for therapeutic use and natural medicines

Manuka Honey Vs Regular

  • More Expensive than regular honey
  • Taste different than regular honey. Less sugary taste
  • When the honey is processed it is heated up. Destroying many beneficial bio-active compounds
  • UMF rating can be confusing if you are new to Manuka honey

To Conclude:

If you enjoyed this post about Manuka honey vs Regular honey than check out our blog section with other helpful blog posts like this one.

Frequently Asked Questions

What is Manuka honey And where does it come from?

Manuka honey is a honey produced from the Manuka tree and also the Manuka bush. It Originated from Australia and New Zealand from European honey bees. The bees take the nectar from the Manuka flower. And The health benefits are superior to normal honey.

Where Does Regular Honey Come From?

Bees produce honey from the sugary secretions of plants (floral nectar). These can be plants or flowers from all over the world.

After finding a good food source the bee dives in headfirst to slurp out nectar with its tongue.

One tiny bee might have to drink from more than a thousand flowers to fill its honey into its two stomachs. Specifically, a bee has a stomach and a honey stomach. Once the stomach is full the bee starts to head back to the hive.

And on its commute back the digestive enzymes start to turn nectar into liquid gold (Raw Honey).

When the bee returns back to the hive it will vomit the nectar into the mouth of another worker. In the same way, the process of regurgitation from one bee to the next continues. And this is an important part of the honey-making process.

As a matter of fact, each bee adds more digestive enzymes to the nectar. And turns complex sugars from the raw nectar into fructose and glucose.

At this point the nectar is watery, so the bees beat their wings and create an air current to evaporate. And thickens the nectar.

Furthermore, the bee caps the nectar with beeswax so it can complete the transformation into honey.

Did you know that for 1 lb of raw honey it takes 10,000 bees to fly 75,000 miles? And takes up to 8 million flowers.

What Does MGO Mean In Manuka, Honey?

The meaning of MGO( methylglyoxal) is the naturally occurring compound in Manuka honey. This is what makes Manuka honey unique. And is Stronger than regular honey. Every jar of Manuka honey is certified and test for MGO properties. And then given a rating. 

How much Manuka Honey should you eat a day?

Experts suggest to get the full benefits of Manuka honey, you should consume about 1-2 tablespoons daily. An excessive amount of sugar can cause serious health issues. Such as diabetes, cavities, heart disease, and high cholesterol

What Does UMF 10+ Mean?

The meaning of UMF (Unique Manuka Factor) reflects the rating of concentration of MG. The minimum rating has to be at least 10 UMF to be considered potent enough to be therapeutic. Above 10 UMF the honey is marketed as “UMF Manuka Honey” or “Active Manuka Honey.

Does Manuka Honey Really Work?

Studies have shown that Manuka Honey offers a variety of benefits to the body. Benefits such as antioxidant and anti-inflammatory properties. Research has found that it is capable of tissue regeneration for minor wounds and burns and much more.

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